People often ask me what my top tips are for nutrition or diet, and many are surprised by my response. For those who are just starting out on their health journey and want to know what the biggest offenders are, and best foods to add in or replace, then start here:
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Salt is a vital nutrient for the human body. During pregnancy, blood volume increases by 50%. With this increase of fluid levels, the body requires extra electrolytes, so it’s important to get plenty of minerals in your diet. The type of salt you consume is just as important though.
Every December when my husband asks me what I’d like for Christmas, I can never think of anything I really need, and prefer he didn’t spend the money. But he loves giving gifts, so I've tried to help him out more these past few years, and he has bought [...]
We can eat a perfectly healthy diet yet still suffer from many health issues. There are several other factors to take into account. You’ve probably heard of all of these, as they are not new, but we all need reminding to check into what might be causing us to not feel our best. Here are my 10 pillars for good health.